Water bottles are everywhere these days, and for a good reason. Drinking water is one of the easiest and cheapest ways you can positively affect your health. Read on to see all the benefits of staying properly hydrated.

Balances Body Fluids

Your body is more than 60 percent water, and your body fluids aid in many bodily functions. Transporting nutrients, creating saliva, helping digestion and absorption, and aiding in circulation, are just a few of the functions that are helped by having enough water in your system.

Helps Your Skin

Your skin can be drastically affected by the amount of water in your body. Water can help with skin elasticity, and keeping it looking smooth and bright. You can moisturize your skin, but only water can moisturize from the inside out and give you healthy, radiant skin.

Helps Your Kidneys

Your kidneys help filter toxins in your body, and water aids the kidneys. Drinking enough water can help your kidneys effectively flush your body. When you get enough water your urine will be very light in color; dark colored urine is a sign you are not getting enough water. Continually not drinking enough water can even lead to kidney stones; if you have ever experienced these painful stones you have probably made water your very good friend. Keep your kidneys healthy and make water a big part of your lifestyle.

Helps Your Muscles

When you are not drinking enough water, the cells in your body shrivel due to electrolyte imbalance. This can lead to muscle fatigue because the muscle cells don’t have enough fluid to perform well. The more you exercise, the more water you need to keep your muscles at peak performance, and to replace fluid loss through sweating.

Helps Maintain a Healthy Weight

There is no magic pill for weight loss, but drinking more water is a very easy way to cut calories and feel more full. If you are often drinking calorie-heavy sodas during the day, switching to water can have a large impact on your weight. Water fills you up, and drinking water or eating foods with a high water content can keep you full longer.

Improves Brain Function

Your brain is mostly water, so it makes sense that keeping hydrated will have a huge impact on mental function. If you are having problems staying focused, alert and energized, drinking more water is an easy step to take to get back on track. Keep your brain healthy and hydrated!

Helps Headaches

Again, since your brain is mostly water, headaches can be linked to dehydration. Drinking enough water can ward off headaches, or stop them as they are coming on. If you struggle with headaches, drink more water and see how you feel!

Keep Joints Healthy

Hydrating your body also keeps your joints lubricated and your muscles more elastic. Joint and muscle pain can be caused by dehydration, so keep drinking water to help your body stay at peak performance.

So banish dehydration, and start drinking more water! If you have medical concerns that water is not helping, visit American Health Specialist’s clinic in Flint to meet with a practitioner and get back on track with your health!